How to Eat More Vegetables

Here are 4 great tips to eat more vegetables: #1: Make fresh vegetable juice! Vegetable juice is the world’s best multi-vitamin/multi-mineral. A good vegetable juice can contain 10 servings of veggies in just 8 ounces!! By drinking one juice you could be getting in more veggies than most people eat in 2 days! There are […]

5 Powerful Ways to Boost Fertility

Recently a new patient that was trying to conceive told me that she hadn’t been ovulating for 8 months, but when she stopped eating dairy she ovulated 2 days later! Yet again I was highly impressed with the power of food. Infertility is a complex issue with a long list of potential causes. Here I […]

Have you cleaned your liver lately?

Cleanses and detox diets are a great way to get toxins moving out of your bodily systems and thereby allowing those systems to function better. Cleanses should always be done under the supervision of a health care provider.  Quiz: “What is the most important thing to remember when doing a cleanse?: Answer: Daily pooping is […]

Gestational Diabetes! Help!

Gestational diabetes is a relatively common condition (9.2% of the population) that has been shown to be directly affected by the diet of the mother.1,2 Not only is diet an important factor but so is weight management; it has been shown that going into pregnancy overweight and/or gaining too much weight during pregnancy increase the […]

7 Uncommon Tips for a Healthy Baby and Pregnancy (Part 2)

Last week I posted the first 3 of 7 tips for a healthy baby and pregnancy.  This week we go over the next 4 tips. 4. Consume enough sea salt 5. Get enough oxygen! 6. Get the right fatty acids (and no, this isn’t just about DHA) 7. Get plenty of Joy, Love, Soothing Sounds, […]

7 Uncommon Tips for a Healthy Pregnancy and Baby (Part 1)

Most women know they should take a good prenatal vitamin, eat whole foods, and not gain too much weight during pregnancy. Well yes, those are the basics. I prefer to give my clients suggestions that are more powerful! The following tips are based on some hard-core needs of mama and baby, which can easily be […]

When Exercise is Not Good

It seems that exercising during pregnancy is a given as a health-promoting practice. Moderate physical activity has been shown to reduce the risk of of obesity in the child¹and reduce inflammation in the mom². However, it has NOT been shown to reduce the risk of preeclampsia, gestational diabetes, or perinatal depression.³ So, exercise may not […]

Can we control our genes and the genes of our offspring?

Lately there has been a lot of talk about the importance of methylation and the MTHFR gene. The importance of DNA methylation during pregnancy is especially highlighted. I agree that methylation is important but I think we need to consider this issue in the context of the complexity of the body. Methylation is not a “good […]

Ever wonder why B vitamins are so important during pregnancy?

During pregnancy, B vitamins are crucial to your health and the health of your baby. A recent study found that low levels of B12 in pregnancy increases the risk for gestational diabetes, and can have an affect on the insulin sensitivity and weight of the baby. So, B12 is high on the list of crucial […]

Play Some Tunes for a Healthier Pregnancy and Baby

Did you know that stress can cause complications in pregnancy and can affect the health of the baby? Do you know what to do about it? Do you believe that stress can be offset by relaxation activities? These are important questions to ask yourself when you are pregnant or trying to conceive. Stress even before […]

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