Local Farms All donations will be pooled until after the Challenge ends. After that the funds will be used to buy fresh, local produce, eggs and meat from organic, pasture-based farms. I have several options for participating farms, depending on what is available. We will be buying from one or more of the following farms: […]

Eat Well For A Week On $25? Join The Challenge!

The Challenge To eat well for a whole week on a budget of $25 per person. The guidelines are as follows: -consume NO processed food, refined grains, sweeteners, fast food, junk food, soft drinks, tea, or coffee -consume as much local, sustainable, and/or organic food as possible -consume some food from each of the following […]

The Menu

What Are We Going To Eat?! Meal Plan for one person  (so all values would be multiplied by the number of people in the family) Day 1: Breakfast: 1 egg, 1/2 potato (hash browns cooked in stock fat with salt and pepper) and onion, 1/4 cup whole fat yogurt Lunch: 1/4 lb. hamburger with salt, […]

The Shopping List

The Shopping List for Family of 4 For 1 Week Vegetables and fruit: -1 small butternut squash, 9 carrots, 4 onions, 4 lbs. greens, 5 lbs. potatoes, 1 head cabbage, 1 bulb garlic, 12 local apples, 2 lemons—budget 21.50$—– -vegetables purchased from a local, non-organic farmer, non-organic lemons bought from a local store in Spring […]

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