Donations

Local Farms All donations will be pooled until after the Challenge ends. After that the funds will be used to buy fresh, local produce, eggs and meat from organic, pasture-based farms. I have several options for participating farms, depending on what is available. We will be buying from one or more of the following farms: […]

Eat Well For A Week On $25? Join The Challenge!

The Challenge To eat well for a whole week on a budget of $25 per person. The guidelines are as follows: -consume NO processed food, refined grains, sweeteners, fast food, junk food, soft drinks, tea, or coffee -consume as much local, sustainable, and/or organic food as possible -consume some food from each of the following […]

The Menu

What Are We Going To Eat?! Meal Plan for one person  (so all values would be multiplied by the number of people in the family) Day 1: Breakfast: 1 egg, 1/2 potato (hash browns cooked in stock fat with salt and pepper) and onion, 1/4 cup whole fat yogurt Lunch: 1/4 lb. hamburger with salt, […]

The Shopping List

The Shopping List for Family of 4 For 1 Week Vegetables and fruit: -1 small butternut squash, 9 carrots, 4 onions, 4 lbs. greens, 5 lbs. potatoes, 1 head cabbage, 1 bulb garlic, 12 local apples, 2 lemons—budget 21.50$—– -vegetables purchased from a local, non-organic farmer, non-organic lemons bought from a local store in Spring […]

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