The Harmony Diet®

Your health is in your hands. With that responsibility comes power. Contrary to popular belief, you do have control over your health. You are not a helpless prisoner, at the mercy of your genes and whatever evil invader strikes you.  What you eat and what you do have a profound affect on your life.  

Your nutritional needs are unique. This means that there is no one type of diet that is right for everyone. This doesn’t mean it’s a free-for-all, there are several styles of eating that most people will thrive on. But only you can truly know what style is right for you. This is the fun part! You get to eat what makes you feel the best.

It may not be easy but it is possible to have a high level of health, free from even such minor annoyances as the common cold, headaches and PMS. If you suffer from any chronic disease or condition, you can greatly improve your symptoms and even possibly cure yourself.

There are several steps one can take to move toward improved health. The four fundamental requirements are:

1. Determine your unique needs

2. Listen to your body

3. Follow healing practices when necessary

4. Focus on high-quality, real food

You can read countless books on health, fitness and diet. But how do you really know if something is working for YOU? There are so many conflicting views out there on what is considered the “ideal diet”. Why is that? It is because everyone is unique and what may work wonders for you may make another person sluggish and tired. How do you know?

Knowledge is power! And the more knowledge you have about how YOUR body reacts to different foods and habits, the more power you have to control your health and how you feel! Imagine the feeling of empowerment you will have when you can say with confidence, “I’m eating the diet that is right for me”. No matter what anyone says, you will have the secure knowledge that you know exactly how the foods you eat make YOU feel. No doctor, no diet expert, no mother-in-law will be able to tell you that and no one will be able to take away the power that comes with that knowledge!

More details on the Harmony Diet®

I do consultations in person, over the phone, and through online video such as Skype. This means that your location will not limit your ability to begin improving your health as soon as possible. Contact me for questions or schedule an appointment here.

All consultations are done by Jill Cruz, President of Health Is Freedom, LLC.



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