What is your ideal macronutrient ratio?

Look at the characteristics of each category and see which ones you identify with. This will help you find what macronutrient ratio is right for you.

Protein/Fat-Balanced
Live to eat, not eat to live
Have strong feelings about food, often think about food
Get moody, grumpy, shaky, when hungry
Really love sweets, lack control with sweets, carbs, and food in general
Relish meats and fatty foods, and feel energized by these foods
Have little interest in or may even dislike vegetables
Carbohydrate-Balanced
Eat to live, rather than live to eat
Have a relaxed attitude about food
Be able to go long periods without food, even forget to eat
Can easily control consumption of sweets and carbs
Relish fruits and vegetables and feel energized by those foods
Have little interest in or even dislike meat
Variety-Balanced
Relish variety
Enjoy a wide range of foods
Share characteristics with both sides of the spectrum
Or may not share any characteristics
Enjoy dishes with a mixture of veggies, meats, fish, fruits, nuts, etc

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