Fermented Foods

Raw Dairy Recipes

Grain/Nut Recipes

Healthy Snacks

Simple Meals

I do consultations in person, over the phone, and through online video such as Skype. This means that your location will not limit your ability to begin improving your health as soon as possible. Contact me for questions or schedule an appointment here.

All consultations are done by Jill Cruz, President of Health Is Freedom, LLC.

We will work together to reach your full health potential. I will give you the tools you need to Become Independently Healthy!

Thanks to Simon Howden for the image.

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