Blood Sugar Balancing Program

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Blood Sugar Balancing Program

The stakes are high when it comes to poor blood sugar control. If you have pre-diabetes or type 2 diabetes you are most likely on a speeding train toward increased risk for all kinds of disease including cardiovascular disease, obesity, dementia, Alzheimer’s, glaucoma, gum disease, kidney disease, neuropathy, and more.

If you want to step off this train you can. And we can follow a different route. A route where you are in charge of your destiny. It IS possible to balance your blood sugar and maximize insulin sensitivity. It IS possible to have a pleasurable and positive relationship with food. And it IS possible to bring your health to new and exciting heights! Stop the downward spiral now!

Does it take work and commitment? YES it does! And I am here to help. Together we can develop a way of eating and living that is doable and also highly effective.

Some of the strategies you will learn include how to build lifelong positive habits, defeat cravings, conquer urges, exercise for maximum insulin sensitivity, develop a strong, self-loving mindset, and prepare food that is both nutritious and delicious. 

Three and six month programs available.

What you get:

  • Dietary, fitness, and health assessment

  • Personalized nutrition and lifestyle plan

  • Fitness strategies for boosting insulin sensitivity

  • Guidance on intelligent supplementation

  • Lab work analysis

  • One-on-one sessions with Jill

  • Weekly online check-ins

  • Food diary monitoring

  • Access to Food Boss recordings with tons of info and tips

  • Meal plans with shopping lists and recipes