Some people say, only eat when you are hungry and just eat until you are satisfied.
But if it were that simple we wouldn’t have the current epidemic of overweight and obesity in our country.
Many of my clients have goals with their weight and body composition that will come down to the nitty-gritty details. If I tell them to just eat until they are satisfied that only causes confusion and frustration.
So how do we know how much we should eat?