Being fit and fabulous over 40 takes work. But you shouldn’t have to suffer.
When I work with my clients, what we are doing is not really about “losing weight”, “balancing hormones”, or “leaning up”.
Those things are the icing on the cake.
Fat-burning really should be everyone’s goal in life!
However, over the past 8 years or so, I have become more and more clear on the deep value of meditation.
I’ve been recommending practicing meditation to my patients and clients for about as long.
However, for myself, I have always struggled.
Evelyn is just one of many women who have come to me seeking help with weight loss. She sees the whole process as being too difficult for many reasons.
The thing is, I could sit here and I could give you long and detailed guidance on how to burn fat. And it would take you a long time to get into these habits and all of that, but I don't want to do that today.
What I want to do is just give you three simple approaches to burning fat that you can start doing right away.
Here are 5 EASY ways to boost the flavor AND the nutrient content of your staple foods.
I like to think of the following practices as sneaky ways to boost your nutrition intake!
My clients often tell me that now they are much more aware of what they were thinking in those difficult moments when they indulged.
I will ask, What was passing through your mind when you ate the …………. (fill in the blank with cookies, ice cream, too many nuts, big bowl of pasta, etc)”
I keep a running list of big challenges my clients face. And one that keeps coming up is bread.
Bread is a much-demonized food these days.
But there IS a place for bread in some people’s lives.
That being said, there are many people who feel lighter and happier without it.