How to make Halloween less scary for your waistline

How to make Halloween less scary for your waistline

You know that feeling when you walk into the break room at work and there are bowls overflowing with candy and stuff that you have vowed to yourself you wouldn’t eat?

How about when your kids are asking you to buy oversized bags of candy for the trick-or-treaters AND then they come home with even more?!

And then there are the days following the horror show….where there is candy confronting you everywhere; huge piles on the dining room table, empty wrappers found here and there, and the sweet smell of cheap chocolate in the air?

8 Top Tips for Maximizing Your Health While Working Your Butt Off

8 Top Tips for Maximizing Your Health While Working Your Butt Off

If you are like me, you work a lot. And hopefully you love what you do. This is one of the greatest gifts in life; to love your work. It is amazing to wake up in the morning and feel energized by the day, and for your mind to be racing with new ideas and inspiration!

Even if you are not quite at that level of excitement for your work, you most likely want to be at your best every day as you tackle challenges and enjoy life.