You are the Boss, Not the Food

You are the Boss, Not the Food

The emotional us, needs love and support and maybe some power. And who knows what else. If we give, give, give, give give all day, at some point we’re going to break and move toward the simple, easy fix that gives us a moment, just a moment, where we are taken care of. Food is such an easy target. How easy it is to satisfy that longing with just a morsel.

The 3 Secret Ingredients for Weight Loss

The 3 Secret Ingredients for Weight Loss

Are you committed? Do you believe you can do it? Are you ready to do what it takes? Are you ready to overcome your fears about losing weight (often fear of failure or fear of change)? Are you ready to take responsibility for your actions?

First answer those questions, truthfully. If you're not there, you're not there, it's okay. 

Now IF you are there, please read on. You'll never have to "diet" again.