"How To Stay Healthy and Well"

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This is a podcast interview that I did with Susan Friedmann, CSP for her podcast “Book Marketing Mentors”.

In the interview Susan and I discuss the following:

  • Why you should ignore trendy diets and what you should do instead.

  • Specific ways to look and feel fit, well, and energized to handle whatever your day has in store.

  • Two health essentials you always need no matter what!

  • How to use a few simple exercises to strengthen your willpower muscle.

  • What to do to stay fit and healthy when you’re traveling for business or pleasure.

  • Easy to make mistakes and what to do to avoid them

  • And a whole lot more…

Click on the link below to access the podcast!