One-on-One Nutrition Counseling

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Individual Sessions

(Individual Sessions are normally $125 per hour)

Optimizing your nutrition is crucial for reaching your health and fitness goals! Research has shown that people do better with changing their diets and achieve more lasting success when they are guided through the process by a professional.1 One session is just not enough in most cases, therefore I offer packages to help you reach your goals.

With these packages I will guide you through the process step-by-step, and give you the tools necessary to increase energy, achieve a higher level of performance, and overall boost your health. 

Packages

Weight Loss Package

Introduction to effective and sustainable weight loss strategies such as how to develop better habits, how to defeat cravings, and how to prepare food that is both nutritious and delicious. 

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

Blood Sugar Balancing Package

Introduction to dietary strategies that will help balance blood sugar and maximize insulin sensitivity such as identifying YOUR unique nutrition needs, reducing cravings, and how to prepare food that is both nutritious and delicious. 

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

Hormone balancing Package

Although it is common for people to suffer from hormonal imbalances at many stages of life, it is possible to greatly reduce or even remove those symptoms. In this package you will receive detailed and comprehensive guidance on a holistic approach to balancing hormones. This will include lab work assessment, guidance on lifestyle practices and eating habits that help balance hormones, and strategic supplementation.  

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

Detox Package

Be guided through a detox program that suits your individual needs. Programs include 14 to 21 day detox programs for general health-boosting or to kick-start weight loss, and elimination diets for reducing inflammation and improving gastrointestinal function. You will also be guided through the reintroduction phase. 

8-week program

2 1- hour sessions

4 30-minute sessions

Cost $400

Healthy Eating Package

Introduction to how to maximize your health and your performance by eating food that is both nutritious and delicious, by timing your meals properly, and by gaining a firm foundation in food quality. 

6-week program

2 1- hour sessions

2 30-minute sessions

Cost $300

Follow Up Packages

4-week program

4 15-minute sessions 

$120

8-week program

8 15-minute sessions

$200 

1. Behavioural therapy in the treatment of obesity (I): New directions for clinical practice

Services included in a 1-hour nutrition counseling session:

First we will review your history, your current concerns, and what your goals are. Then we will come up with a plan together utilizing the dietary, fitness, and lifestyle changes that are right for you. As a functional medicine nutritionist I have many, many tools at my disposal. Whether you are new to your health journey or you have been doing this for a long time, we will work together to find the most effective path for you to reach your goals.  

  • Nutrition and Health Assessment
  • Interpretation of lab results (including regular blood work and specialty labs such as organic acids, stool tests, saliva, genetic SNPs, etc)
  • Baseline measurements of body composition and measurements, if needed
  • Nutrition and lifestyle plan 
  • Resources and handouts for implementing the plan
  • Follow-up support 

I do highly recommend follow-up appointments in most cases. In order to reach their goals, most people need support, accountability, and tweaking of their plans. Refer to the package offers for more info. 

Services included in follow-up consultations 

  • Check-in on progress
  • Tweak plan
  • Provide accountability and support as needed
  • Interpretation of lab results (including regular blood work and specialty labs such as organic acids, stool tests, saliva, genetic SNPs, etc)

*Please note that I do not accept insurance