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I work with a long list of dietary and lifestyle interventions. I believe that each person has their own set of practices that are right for them, and together we can figure out what works best for you. It is a process, and figuring out what YOUR body needs actually helps you to stay on track! 

To that end, I am not in favor of standard dietary regulations that everyone must follow. I prefer to hone in on some general guidelines and to tweak it from there. Some people need more protein and fat, while others need more carbs. The same goes for fitness and lifestyle practices; some people are better suited for more endurance-type fitness while others feel best with more heavy lifting, and some people will thrive on meditating, while others will thrive on walking slowly through the woods. My role is to help you figure out what is right for you and not to impose some arbitrary rules on you (that never works anyway). 

So, if you are looking for a truly personalized approach, where YOU are the main show (and I'm the backup), come see me. 

Below I list some of the dietary and lifestyle practices that I have experience working with. Again, I want to emphasize that even though I'm listing some words such as Paleo, it doesn't mean I am going to ask you to follow it to the letter. Rather, that "diet" will serve as a guideline, a tool for us to use, and to tweak as needed. 

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Dietary approaches I have utilized in my practice:

 

Autoimmune Paleo

Detox and Cleanse diets

Diets based on individual food sensitivity or allergy testing

GAPS diet

Ketogenic 

Ketogenic diet for cancer

Leptin Balancing Diet

Low Carb

Low FODMAP (aka SIBO diet)

Low Glycemic

Low Histamine

Low Lectin

Low Oxalate

Low Salicylate

Low Sulfur

Low Potassium/Protein 

MEND Diet

Paleo/Primal

Patricia Kane Membrane Stabilizing Detox Diet

Pescatarian

Prenatal Nutrition

Raw Foods

Specific Carbohydrate Diet

Vegan

Vegetarian

Weston A. Price

And more.......

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LIfestyle practices I have utilized in my practice:

 

Fitness/Exercise suggestions

Referrals to outside practitioners such as doctors, physical therapy, gyms/trainers, chiropractors, etc

Resources for dealing with stress management 

Information and resources for meditation

Recommendations for cleaning up personal environment such as water, cooking utensils, body and home products, reducing EMF exposure, testing for mold, etc

Resources for mindfulness, diet accountability, improving attitude and outlook, etc

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List of conditions I work with:

 

Autoimmune conditions of all kinds

Diabetes (type 2) and Pre-Diabetes

Cancer

Cardiovascular Disease

Chronic Fatigue Syndrome

Fibromyalgia

Gastrointestinal Disorders (SIBO, Colitis, Crohn's, IBS, IBD, GERD, etc)

Heavy Metal Toxicity

Hormonal Imbalance

Infant and toddler first foods, food sensitivities

Infertility

Lyme and other tick-borne infections

Menopause/Peri-Menopause

Metabolic Syndrome

Optimization (meaning healthy people that want to optimize their health)

Mast Cell Activation Disorder/Histamine Intolerance

Multiple Chemical Sensitivity

Mold Toxicity

MTHFR and other Genetic SNPs

Neurological conditions (Alzheimer's, Parkinson's, Lyme, etc)

Prenatal/Postpartum and Fertility 

Sports/Fitness Nutrition

Thyroid conditions

Weight Management (weight loss or gain)