More details about services

I work with a long list of dietary and lifestyle interventions. I believe that each person has their own set of practices that are right for them, and together we can figure out what works best for you. It is a process, and figuring out what YOUR body needs actually helps you to stay on track! 

To that end, I am not in favor of standard dietary regulations that everyone must follow. I prefer to hone in on some general guidelines and to tweak it from there. Some people need more protein and fat, while others need more carbs. The same goes for fitness and lifestyle practices; some people are better suited for more endurance-type fitness while others feel best with more heavy lifting, and some people will thrive on meditating, while others will thrive on walking slowly through the woods. My role is to help you figure out what is right for you and not to impose some arbitrary rules on you (that never works anyway). 

So, if you are looking for a truly personalized approach, where YOU are the main show (and I'm the backup), come see me. 

Below I list some of the dietary and lifestyle practices that I have experience working with. Again, I want to emphasize that even though I'm listing some words such as Paleo, it doesn't mean I am going to ask you to follow it to the letter. Rather, that "diet" will serve as a guideline, a tool for us to use, and to tweak as needed. 

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Dietary practices I have utilized in my practice

  • Autoimmune Paleo
  • Detox and Cleanse diets
  • Diets based on individual food sensitivity or allergy testing
  • GAPS diet
  • Ketogenic 
  • Ketogenic diet for cancer
  • Leptin Balancing Diet
  • Low Carb
  • Low FODMAP (aka SIBO diet)
  • Low Glycemic
  • Low Histamine
  • Low Lectin
  • Low Oxalate
  • Low Salicylate
  • Low Sulfur
  • Low Potassium/Protein 
  • MEND Diet
  • Paleo/Primal
  • Patricia Kane Membrane Stabilizing Detox Diet
  • Pescatarian
  • Prenatal Nutrition
  • Raw Foods
  • Specific Carbohydrate Diet
  • Vegan
  • Vegetarian
  • Weston A. Price
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Lifestyle Practices I have utilized in my practice

  • Fitness/Exercise suggestions
  • Referrals to outside practitioners such as doctors, physical therapy, gyms/trainers, chiropractors, etc
  • Resources for dealing with stress management 
  • Recommendations for cleaning up personal environment such as water, cooking utensils, body and home products, reducing EMF exposure, testing for mold, etc
  • Resources for mindfulness, diet accountability, improving attitude and outlook, etc
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List of conditions I work with

  • Autoimmune conditions of all kinds
  • Diabetes (type 2) and Pre-Diabetes
  • Cancer
  • Cardiovascular Disease
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Gastrointestinal Disorders (SIBO, Colitis, Crohn's, IBS, IBD, GERD, etc)
  • Heavy Metal Toxicity
  • Hormonal Imbalance
  • Infant and toddler first foods, food sensitivities
  • Infertility
  • Lyme and other tick-borne infections
  • Menopause/Peri-Menopause
  • Metabolic Syndrome
  • Optimization (meaning healthy people that want to optimize their health)
  • Mast Cell Activation Disorder/Histamine Intolerance
  • Multiple Chemical Sensitivity
  • Mold Toxicity
  • MTHFR and other Genetic SNPs
  • Neurological conditions (Alzheimer's, Parkinson's, Lyme, etc)
  • Prenatal/Postpartum and Fertility 
  • Sports/Fitness Nutrition
  • Thyroid conditions
  • Weight Management (weight loss or gain)