Health Optimization Program
Health optimization Program
If you are relatively healthy and are looking to optimize your diet, your fitness and work performance, your productivity, your brain function, your energy, and more, then this program is for you.
Together we will look at your current eating style, fitness program, and lifestyle factors to see where we can tweak to get even better results. Sometimes it comes down to subtle changes and other times we can add in super high-impact nutrition, fitness, and lifestyle practices that will help you be your absolute best.
Three and six month programs available.
What you get:
Dietary, fitness, and health assessment
Personalized nutrition and lifestyle plan
Fitness strategies for health optimization
Guidance on intelligent supplementation
Lab work analysis
One-on-one sessions with Jill
Weekly online check-ins
Food diary monitoring
Access to Food Boss recordings with tons of info and tips
Meal plans with shopping lists and recipes