Prenatal Program

BWFS Image Healthy Pregnant Lady with Yoga Ball.jpg

Prenatal Program

Preconception and pregnancy are wonderful times to get serious about optimizing your health. It’s not all about you anymore, you have a little one to think about and of course you want to give him or her the absolute best start possible. There are some really powerful and yet basic nutrition practices that all pregnant women should be implementing in our modern world. And yet many women just “wing it” through this crucial period of their baby’s development.

If you want to use high-impact nutrition and other lifestyle and fitness practices to optimize your health and the health of your baby, then this program is for you. We will create a plan that brings maximal nutrition to your baby and that is doable for you.

This program provides support through the preconception and prenatal period and then into postpartum.

Nine and twelve month programs available.

What you get:

  • Dietary, fitness, and health assessment

  • Personalized nutrition and lifestyle plan

  • Prenatal fitness strategies

  • Postpartum Nutrition

  • Guidance on intelligent supplementation

  • Lab work analysis

  • One-on-one sessions with Jill

  • Email check-ins

  • Meal plans with shopping lists and recipes