Useful Links
Food-Related Resources
Articles by Jill
- Healthy Vegetables: How to Make Salad and Vegetables and Enjoy Them
- List of Healthy Fat Foods
- Overview of popular dietary perspectives
- 3 Basic Truths About Eating
- Quick and Easy Salad
- How to Make Bone Broth
- Juicing VS Blending, and Why Both Are Great!
- Boost Health with Fasting
Other Articles
- Nonalcoholic Fatty Liver Disease: A Silent Epidemic of Nutritional Imbalance
- Can Sleep Problems Cause Benign Positional Vertigo?
- Tired of Being Tired — The Upper Airway Resistance Syndrome
- What is MTHFR? by Dr. Ben Lynch
- Saturated Fat Does a Body Good
- What is Mast Cell Activation Syndrome (MCAS)?
- Health Benefits of a Gluten-Free Diet
Products
- Vital Choice: Wild-caught Alaskan fish and BPA-free canned fish, all organic ingredients.
- Oillee: Super fresh, organic, cold-pressed oils. The best!!
- Skinny Crisps: Delicious, low-carb, handmade crackers. "Whole Shebang" is my favorite flavor.
- Keto Bars: Tasty Ketogenic snack or dessert
Guides and general resources
- Seafood Watch: Guide on how to eat fish safely and avoid contaminated foods as much as possible
- Eat Wild: Search to find sustainable/organic/pastured meats
- Local Harvest: Search for local CSAs, organic produce
- Weston A. Price Foundation: Nutrition information
Flora Sunflower and Flaxseed Oils
Disclosure: When you click on a link to a product I recommend from this site I do make a small commission from those sales. This does not change the cost to you, but it does help support this site. My goal in recommending these products is to make life better or easier for you, therefore the commission does not ever change my opinion of the product.
Fitness Resources
Articles by Jill
- How to Use "Zone Training" to Reach Your Fitness and Weight Loss Goals
- Overview of various fitness perspectives
- Recovery Heart Rate for Fitness Progress
Other Articles
Polar H10 Bluetooch Heart Rate Sensor
Guides and general resources
Lifestyle Resources
Articles by Jill
Other Articles
Introduction to Mold Toxicity: What Mold Does to Your Body - Understanding Mold Illness
Shut Your Mouth and Change Your Life
Products
- Rebecca's Paradise: Local source for the most delicious skin care products! They are organic, locally made, and cruelty-free.
Natural henna as a replacement for chemical-laden hair dyes